Dennis Michael 2x15:00/4:00r row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
December 30, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 25 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 26 | 144 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 25 | 150 |
| r1,559m |