Dennis Michael 5x1500m/2:00r row
7,500m
Meters
34:16.8
Time
2:17.1
Pace
437
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 44:16.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 01, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 7,500m | 2:17.1 | 136 | 767 | 24 | |
| 7:07.3 | 1,500m | 2:22.4 | 121 | 716 | 26 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 24 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 23 | |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 26 | |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 22 | |
| r1,795m |