Dennis Michael 10000m row
10,000m
Meters
46:00.2
Time
2:18.0
Pace
580
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
January 04, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 10,000m | 2:18.0 | 133 | 758 | 24 | 145 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 24 | 136 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 23 | 140 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 25 | 145 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 25 | 147 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 24 | 160 |