Dennis Michael 4x10:00/2:00r row
8,862m
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 07, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862m | 2:15.4 | 141 | 785 | 25 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | 140 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 | 143 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 | 147 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 26 | 155 |
| r1,506m |