Dennis Michael 3x10:00/4:00r row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
130
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 11, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 25 | 130 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 28 | 148 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 152 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 161 |
| r2,207m |