Dennis Michael 5x7:00/2:00r row
7,744m
Meters
35:00.0
Time
2:15.5
Pace
455
Calories
130
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 15, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,744m | 2:15.5 | 140 | 783 | 24 | 130 |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | 142 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 23 | 144 |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 24 | 145 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 23 | 143 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 27 | 157 |
| r1,878m |