Dennis Michael 4x1500m/2:00r row
6,000m
Meters
26:40.0
Time
2:13.3
Pace
358
Calories
129
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 34:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 25, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,000m | 2:13.3 | 148 | 808 | 25 | 129 |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 25 | 138 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 27 | 144 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 23 | 149 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 27 | 159 |
| r1,516m |