Dennis Michael 5x5:00/2:00r row
5,521m
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
127
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 08, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,521m | 2:15.8 | 140 | 780 | 25 | 127 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 141 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 148 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 151 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 163 |
| r1,762m |