Dennis Michael 20:05 row
3,998m
Meters
20:05.5
Time
2:30.7
Pace
216
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
February 22, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,998m | 2:30.7 | 102 | 651 | 24 | 123 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 106 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 121 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 128 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 132 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 132 |