Dennis Michael 4000m row
4,000m
Meters
19:44.6
Time
2:28.0
Pace
219
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 08, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,000m | 2:28.0 | 108 | 671 | 24 | 142 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 25 | 134 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 144 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 24 | 146 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 24 | 146 |