Dennis Michael 5000m row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
273
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 10, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 24 | 122 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 24 | 49 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 24 | 135 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 23 | 138 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 25 | 141 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 25 | 151 |