Dennis Michael 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
276
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 12, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 24 | 134 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 24 | 114 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 26 | 134 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 136 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 24 | 140 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 | 149 |