Dennis Michael 3500m row
3,500m
Meters
17:52.8
Time
2:33.2
Pace
187
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
June 01, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 3,500m | 2:33.2 | 97 | 634 | 26 | 138 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | 117 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 26 | 127 |
| 2:38.1 | 1,500m | 2:38.1 | 89 | 604 | 25 | 130 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 25 | 138 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 26 | 142 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 28 | 153 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 27 | 160 |