Dennis Michael 4000m row
4,000m
Meters
20:49.4
Time
2:36.1
Pace
214
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 03, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,000m | 2:36.1 | 92 | 616 | 28 | 135 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 27 | 115 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 28 | 129 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 28 | 142 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 30 | 157 |