Dennis Michael 3000m row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
168
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 09, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 27 | 138 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 120 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 27 | 129 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 28 | 138 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 27 | 139 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 27 | 148 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 155 |