Dennis Michael 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
September 19, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 27 | 139 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 126 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 153 |