Dennis Michael 4500m row
4,500m
Meters
21:46.6
Time
2:25.1
Pace
250
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
September 22, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,500m | 2:25.1 | 114 | 693 | 28 | 131 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 29 | 115 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 30 | 130 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 26 | 129 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 30 | 140 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 30 | 143 |