Dennis Michael 30:04 row
6,019m
Meters
30:04.7
Time
2:29.9
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 27, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,019m | 2:29.9 | 104 | 657 | 26 | 130 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 98 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 108 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 124 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 135 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 140 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 153 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 154 |