Dennis Michael 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 29, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 26 | 135 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 115 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 128 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 136 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 140 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 143 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 150 |