Dennis Michael 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 01, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 27 | 144 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 129 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 135 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 145 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 147 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 152 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 160 |