Dennis Michael 6500m row
6,500m
Meters
30:53.5
Time
2:22.5
Pace
368
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 05, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,500m | 2:22.5 | 121 | 715 | 26 | 141 |
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 24 | 122 |
| 7:13.6 | 3,000m | 2:24.5 | 116 | 698 | 30 | 135 |
| 6:59.7 | 4,500m | 2:19.9 | 128 | 739 | 24 | 144 |
| 6:47.1 | 6,000m | 2:15.7 | 140 | 782 | 29 | 151 |
| 2:11.1 | 6,500m | 2:11.1 | 155 | 834 | 30 | 157 |