Dennis Michael 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 08, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 28 | 143 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 123 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 133 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 142 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 149 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 153 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 158 |