Dennis Michael 7000m row
7,000m
Meters
34:29.0
Time
2:27.7
Pace
387
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
October 14, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.0 | 7,000m | 2:27.7 | 108 | 673 | 27 |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 25 |
| 7:28.7 | 3,000m | 2:29.5 | 105 | 660 | 27 |
| 7:29.1 | 4,500m | 2:29.7 | 104 | 659 | 29 |
| 7:22.4 | 6,000m | 2:27.4 | 109 | 675 | 29 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 30 |