Dennis Michael 7000m row

7,000m

Meters

34:29.0

Time

2:27.7

Pace

387

Calories

Average Watts108
Calories Per Hour673
Stroke Rate27
Drag Factor132

October 14, 2021 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
34:29.0 7,000m 2:27.7 108 673 27
7:37.8 1,500m 2:32.6 98 638 25
7:28.7 3,000m 2:29.5 105 660 27
7:29.1 4,500m 2:29.7 104 659 29
7:22.4 6,000m 2:27.4 109 675 29
4:31.1 7,000m 2:15.5 141 783 30