Dennis Michael 7000m row
7,000m
Meters
32:51.6
Time
2:20.8
Pace
399
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
October 17, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 7,000m | 2:20.8 | 125 | 731 | 29 | 135 |
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 30 | 122 |
| 7:11.6 | 3,000m | 2:23.8 | 118 | 704 | 30 | 129 |
| 7:00.1 | 4,500m | 2:20.0 | 127 | 738 | 28 | 135 |
| 6:52.9 | 6,000m | 2:17.6 | 134 | 762 | 30 | 140 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 30 | 153 |