Dennis Michael 4x1500m/2:00r row
6,000m
Meters
28:43.6
Time
2:23.6
Pace
337
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 36:43.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 01, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 6,000m | 2:23.6 | 118 | 706 | 27 | |
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 25 | 134 |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 25 | 149 |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 30 | 150 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 30 | 160 |
| r1,254m |