Dennis Michael 1:00:02 row
10,300m
Meters
1:00:02.8
Time
2:54.8
Pace
522
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
November 05, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.8 | 10,300m | 2:54.8 | 65 | 525 | 28 | 127 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 111 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 121 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 118 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 119 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 120 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 129 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 130 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 130 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 129 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 29 | 132 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 137 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 31 | 139 |
| 1:00:02.8 | 6m | 3:53.3 | 28 | 394 | 139 |