Dennis Michael 4x2000m/1:00r row
8,000m
Meters
39:54.1
Time
2:29.6
Pace
439
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 43:54.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 07, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 8,000m | 2:29.6 | 104 | 659 | 28 | |
| 10:43.9 | 2,000m | 2:40.9 | 84 | 588 | 30 | 132 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 24 | 148 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 31 | 152 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 30 | 162 |
| r591m |