Dennis Michael 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
333
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 14, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 30 | 135 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 73 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 135 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 144 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 148 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 151 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 160 |