Dennis Michael 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 16, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 25 | 142 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 128 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 136 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 139 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 146 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 149 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 155 |