Dennis Michael 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
November 18, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 30 | 143 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 120 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 135 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 139 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 149 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 154 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 163 |