Dennis Michael 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 12, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 26 | 131 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 100 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 121 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 143 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 138 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 158 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 129 |