Dennis Michael 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 12, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 600 | 300 | 26 | 131 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 100 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 143 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 | 138 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 | 158 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 129 |