Dennis Michael 30:00 row
5,867m
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
December 20, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 28 | 140 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 105 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 127 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 140 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 148 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 157 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 167 |