Dennis Michael 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 28, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 28 | 118 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 64 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 48 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 139 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 147 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 152 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 162 |