Dennis Michael 40:04 row
7,414m
Meters
40:04.3
Time
2:42.1
Pace
387
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 30, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 7,414m | 2:42.1 | 82 | 582 | 29 | 134 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 100 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 107 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 119 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 127 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 135 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 140 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 150 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 164 |
| 40:04.3 | 12m | 2:59.1 | 61 | 509 | 164 |