Dennis Michael 3500m row
3,500m
Meters
18:21.6
Time
2:37.3
Pace
185
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
January 01, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 3,500m | 2:37.3 | 90 | 609 | 29 | 133 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 29 | 115 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 30 | 128 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 30 | 139 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 31 | 153 |