Dennis Michael 4000m row
4,000
Meters
21:12.0
Time
2:39.0
Pace
210
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 03, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 4,000 | 2:39.0 | 87 | 594 | 210 | 29 | 137 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 28 | 122 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 573 | 52 | 30 | 133 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 610 | 53 | 30 | 144 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 646 | 54 | 30 | 149 |