Dennis Michael 30:00 row

5,517m

Meters

30:00.0

Time

2:43.1

Pace

288

Calories

107

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate28
Drag Factor133

January 13, 2022 12:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,517m 2:43.1 81 577 28 107
5:00.0 819m 3:03.1 57 496 25 69
10:00.0 889m 2:48.7 73 550 27 71
15:00.0 912m 2:44.4 79 570 29 67
20:00.0 934m 2:40.5 84 590 30 137
25:00.0 947m 2:38.3 88 603 30 144
30:00.0 1,016m 2:27.6 109 674 30 158