Dennis Michael 30:00 row
5,827m
Meters
30:00.0
Time
2:34.4
Pace
314
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 15, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 29 | 119 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 63 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 61 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 134 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 141 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 151 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 165 |