Dennis Michael 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 17, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 29 | 129 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 38 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 131 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 145 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 151 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 151 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 163 |