Dennis Michael 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 16, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 28 | 137 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 120 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 135 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 140 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 139 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 142 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 148 |