Dennis Michael 4x1609m/3:00r row
6,436m
Meters
30:57.9
Time
2:24.3
Pace
360
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 42:57.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
September 29, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 6,436m | 2:24.3 | 116 | 700 | 29 | |
| 8:09.5 | 1,609m | 2:32.1 | 99 | 642 | 30 | 134 |
| 7:44.5 | 1,609m | 2:24.3 | 116 | 700 | 28 | 140 |
| 7:23.0 | 1,609m | 2:17.6 | 134 | 761 | 30 | 154 |
| 7:41.0 | 1,609m | 2:23.2 | 119 | 709 | 29 | 152 |
| r1,889m |