Dennis Michael 6x1500m/2:00r row
9,000m
Meters
44:10.5
Time
2:27.2
Pace
497
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 56:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
October 06, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 9,000m | 2:27.2 | 110 | 677 | 29 | |
| 7:54.3 | 1,500m | 2:38.1 | 89 | 604 | 29 | 127 |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 29 | 139 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 30 | 77 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 29 | 148 |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 29 | 155 |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 29 | 152 |
| r1,760m |