Dennis Michael 5x1609m/3:00r row
8,045m
Meters
38:35.5
Time
2:23.9
Pace
453
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 53:35.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 13, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 8,045m | 2:23.9 | 117 | 704 | 28 | |
| 8:02.6 | 1,609m | 2:29.9 | 104 | 657 | 29 | 132 |
| 7:47.0 | 1,609m | 2:25.1 | 115 | 694 | 27 | 138 |
| 7:30.5 | 1,609m | 2:19.9 | 128 | 739 | 29 | 146 |
| 7:14.7 | 1,609m | 2:15.0 | 142 | 788 | 30 | 155 |
| 8:00.8 | 1,609m | 2:29.4 | 105 | 661 | 27 | 142 |
| r2,146m |