Dennis Michael 6x1500m/2:00r row
9,000
Meters
42:47.4
Time
2:22.6
Pace
507
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 54:47.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 22, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 9,000 | 2:22.6 | 121 | 710 | 26 | |
| 7:22.7 | 1,500 | 2:27.5 | 109 | 666 | 23 | 130 |
| 7:18.7 | 1,500 | 2:26.2 | 112 | 681 | 29 | 130 |
| 7:03.8 | 1,500 | 2:21.2 | 124 | 722 | 29 | 60 |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 738 | 25 | 146 |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 715 | 28 | 147 |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 745 | 27 | 157 |
| r1,789 |