Dennis Michael 10000m row
10,000m
Meters
48:36.0
Time
2:25.8
Pace
557
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 25, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.0 | 10,000m | 2:25.8 | 113 | 688 | 25 | 138 |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 24 | 124 |
| 9:53.9 | 4,000m | 2:28.4 | 107 | 668 | 25 | 129 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 26 | 137 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 27 | 142 |
| 9:03.9 | 10,000m | 2:15.9 | 139 | 779 | 28 | 158 |