Dennis Michael 45:00 row
8,723m
Meters
45:00.0
Time
2:34.7
Pace
473
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
November 02, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,723m | 2:34.7 | 94 | 624 | 24 | 120 |
| 9:00.0 | 1,666m | 2:42.0 | 82 | 582 | 23 | 105 |
| 18:00.0 | 1,701m | 2:38.7 | 88 | 601 | 23 | 125 |
| 27:00.0 | 1,785m | 2:31.2 | 101 | 648 | 25 | 127 |
| 36:00.0 | 1,807m | 2:29.4 | 105 | 661 | 26 | 124 |
| 45:00.0 | 1,764m | 2:33.0 | 98 | 635 | 25 | 120 |
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Workout Graph
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