Dennis Michael 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 09, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 24 | 146 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 140 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 145 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 143 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 147 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 156 |