Dennis Michael v/4:24r...4 row
9,431m
Meters
45:00.0
Time
2:23.1
Pace
617
Calories
121
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 14:14.6 |
| Overall Distance | 11,248m |
| Overall Time | 59:14.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 137 |
November 18, 2022 11:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,431m | 2:23.1 | 119 | 710 | 25 | 121 | |
| 20 | 95 | ||||||
| r: 4:24 | 700m | ||||||
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 24 | 127 | |
| r: 2:01 | 320m | ||||||
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 26 | 135 | |
| r: 2:01 | 321m | ||||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 28 | 152 | |
| r: 5:47 | 477m | ||||||
| r1,817m |
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Workout Graph
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