Dennis Michael v/4:24r...2 row
8,171m
Meters
40:00.0
Time
2:26.8
Pace
501
Calories
122
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 8:04.3 |
| Overall Distance | 9,191m |
| Overall Time | 48:04.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 137 |
November 21, 2022 11:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,171m | 2:26.8 | 110 | 680 | 20 | 122 | |
| 20 | 98 | ||||||
| r: 4:24 | 686m | ||||||
| 40:00.0 | 8,171m | 2:26.8 | 110 | 680 | 20 | 142 | |
| r: 3:39 | 334m | ||||||
| r1,020m |
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Workout Graph
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