Dennis Michael v/4:25r...5 row
8,553m
Meters
40:00.0
Time
2:20.3
Pace
0
Calories
133
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 16:01.7 |
| Overall Distance | 10,990m |
| Overall Time | 56:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 134 |
November 28, 2022 12:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 22 | 133 | |
| 20 | 95 | ||||||
| r: 4:25 | 723m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | 149 | |
| r: 2:31 | 419m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 153 | |
| r: 2:30 | 407m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | 152 | |
| r: 2:30 | 416m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 24 | 155 | |
| r: 4:03 | 473m | ||||||
| r2,437m |
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Workout Graph
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